Food Empowerment. Food Workshops. Food As Medicine. Eating Disorder Recovery.
Healing and Healthy Relationships with Food. Optimal Weight Management.
Welcome to my website!
I am a Holistic Nutritionist and Environmental Scientist dedicated to spreading the health to my community!
It is my passion to show people how we can heal with food because food truly is our body’s best medicine.
I want to help people on the “front lines” – your kitchens, the grocery store, your internal dialogue! Working together we can help to better understand and balance your body to bring about more energy, happiness and health.
I’m all about meeting you where you’re at. My goal is to help you meet your health goals while enjoying every step, and every bite, along the way.
I have a deep appreciation for the healing properties of food having survived anorexia, disordered eating, weight struggles and fad dieting, hormonal imbalances including adrenal fatigue and hypo-thyroidism, excess toxicity, and inflammation to name a few.
Fostering a healthy relationship with food changed my life. Extensive education and research on nutrition, the human body, and environmental toxins has provided me with great insight and knowledge that I feel a moral obligation to share!
If you are wondering how food and nutrition can help you, I’d be glad to hear from you!
Jessika O. Heinemann, B.E.S hons, R.H.N
Registered Holistic Nutritionist, Culinary Nutritionist, Environmental Scientist
Owner and Founder Harvest and Thyme